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6 Responses to “What Are Your Best Health, Fitness, And Diet Tips??”
Dan Says:
• Eat (at least) three times a day.
Because when you eat only once a day, your metabolism gets slower than it already is! That’s the main reason. Sounds funny, but to lose weight… you must eat (the right things, of course)
• Eat low-fat, high-fiber foods such as salads and vegetable pastas.
• Your last meal should be before 18:00. Try.
OK, one apple after 18:00
• Don’t starve
Starvation is not good for losing weight, nor your health.
Starvation is the worse thing you can do in a weight loss diet.
• Try oatmeal instead of cornflakes for breakfast–eating oatmeal can help reduce cholesterol levels, and its high fiber content will keep you full longer.
• Drink 6-8 glasses of water every day !
Can be tap, plain, mineral, sparkling. I just love mineral sparkling water!
This improves your bowel, reduces the “hunger” sensation, and hydrates your skin. Your skin will look much better after the first weeks!
Don’t believe the slogan “water makes me fat”. Beside being stupid… you might get into serious troubles with your kidneys.
• Drink ONLY natural juices, freshly squized!
Don’t drink Coca Cola, Pepsi, Spite etc. during the diet. Even lite or light versions.
I thought this was not possible for me to achieve. Now… I don’t even LIKE them anymore!
Nothing compares to the the smell of a fresh natural fruit juice! Not speaking about health…
• Avoid those vending machines by carrying around your own healthful foods and leaving pocket change at home.
And of course all that plus exercise.
The Skin & Bone Diet. Says:
-no soda, no diet soda
-no caffiene (it stores fat cells because caffiene hurts EVERY organ in the body, even the skin.)
-avoid aspartame as much as possible (fake sweetners…it creates a neurotoxin)
-no smoking or drinking alcohol
-it is recommended that teens should be getting 60 mins of exericse 6-7 times a week, and for adults, they should be getting 30 minutes of exericse 6-7 times a week.
-8 glasses of water a day. it burns 30% more calories.
-water does NOT have to be cold. cold water burns more calories, but not a significant amount. you will lose the same amount of weight no matter the temp of the water.
-avoid sugary drinks
-be realistic and patient
BPatFBCi Says:
Get a buddy/partner with the same goals so you can encourage each other.
Bree M Says:
Only eat the reccomended portion on the box of food!
• Eat (at least) three times a day.
Because when you eat only once a day, your metabolism gets slower than it already is! That’s the main reason. Sounds funny, but to lose weight… you must eat (the right things, of course)
• Eat low-fat, high-fiber foods such as salads and vegetable pastas.
• Your last meal should be before 18:00. Try.
OK, one apple after 18:00
• Don’t starve
Starvation is not good for losing weight, nor your health.
Starvation is the worse thing you can do in a weight loss diet.
• Try oatmeal instead of cornflakes for breakfast–eating oatmeal can help reduce cholesterol levels, and its high fiber content will keep you full longer.
• Drink 6-8 glasses of water every day !
Can be tap, plain, mineral, sparkling. I just love mineral sparkling water!
This improves your bowel, reduces the “hunger” sensation, and hydrates your skin. Your skin will look much better after the first weeks!
Don’t believe the slogan “water makes me fat”. Beside being stupid… you might get into serious troubles with your kidneys.
• Drink ONLY natural juices, freshly squized!
Don’t drink Coca Cola, Pepsi, Spite etc. during the diet. Even lite or light versions.
I thought this was not possible for me to achieve. Now… I don’t even LIKE them anymore!
Nothing compares to the the smell of a fresh natural fruit juice! Not speaking about health…
• Avoid those vending machines by carrying around your own healthful foods and leaving pocket change at home.
And of course all that plus exercise.
-no soda, no diet soda
-no caffiene (it stores fat cells because caffiene hurts EVERY organ in the body, even the skin.)
-avoid aspartame as much as possible (fake sweetners…it creates a neurotoxin)
-no smoking or drinking alcohol
-it is recommended that teens should be getting 60 mins of exericse 6-7 times a week, and for adults, they should be getting 30 minutes of exericse 6-7 times a week.
-8 glasses of water a day. it burns 30% more calories.
-water does NOT have to be cold. cold water burns more calories, but not a significant amount. you will lose the same amount of weight no matter the temp of the water.
-avoid sugary drinks
-be realistic and patient
Get a buddy/partner with the same goals so you can encourage each other.
Only eat the reccomended portion on the box of food!
A friend sent me this blog some great tips
http://howtobefitandhealthy.blogspot.com/
hope this helps you as it did me and my friends
Good luck
Glass of water be4 every meal!
do 50 push ups a day and 100 sit ups
eat recommended portions