I am 5 foot 3 and I weigh 228 pounds. I have been overweight most all my life (all of my adult life). I have attempted so many weight loss diets, pills, programs and even a gym and my success has been short lived with any of the them. I have been contimplating on looking [...]
Many experts have recommended that to control excessive weight rise, we must cut down on refined carbohydrates like rice and pasta. however, these food are the only nutrients that could keep us ‘filled’ and satisfyingly full. I mean, without them, we will be extremely hungry. I am trying to revise my diet but on the [...]
I’m 14, and I’m 107 pounds. I have some belly fat that i’m trying to lose, and hopefully a diet and jogging will help.
Can i get any suggestions specifically for what i should eat for Lunch, Breakfast, and Dinner?
Thankyou.
-Jas
Please give me some tips on dieting – im 14 and weight 159lb (just over 11 stione:’( ) 
most of it is muscle but i am fed up of my wobbly belly and double chin my prom in on july 4th and i would really like to loose as much weight as poss [...]
I currently have a BMI of 24 and would like to lose 1 stone to still remain in the healthy BMI weight range. Thankyou